體重紀錄第122天 2019/07/18星期四上午10:23 體重- 65.3公斤(減少4.6公斤) BMI - 24.8
|
144.0 lb
Lost so far: 10.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
1938 kcal
|
Fat: 72.23g | Prot: 128.96g | Carb: 194.86g.
Breakfast: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 全聯 經典巧克力捲麵包, 海綿蛋糕. Lunch: 大漢 嫩豆腐, 雞蛋(整個), 雞蛋(整個), 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳. Dinner: 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 義美 義美全脂鮮乳, 紫番薯, 番茄炒蛋, 富統 胡椒牛肉, 炒空心菜. Snacks/Other: 香蕉, 炸雞塊(低脂), 炸雞塊(低脂), 炸雞塊(低脂), 炸雞塊(低脂), 炸雞塊(低脂), 炸雞塊(低脂), Costco 乳清. more...
|
|
300 kcal
|
Activities & Exercise:
可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kaoru2000's weight history
|