Weigh In record (no journal entry) for 18 July 2019
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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801 kcal
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Fat: 32.99g | Prot: 45.92g | Carb: 49.09g.
Breakfast: Coffee. Lunch: Blue Moon Belgian White, Claussen Kosher Dill Pickle Halves, Protein Cookie. Dinner: Butter (Salted) , Armenian Grecian Italian Bread, Pepsi Diet Pepsi, Avanti's Chicken Chef Salad. more...
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steady weight
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lydium's weight history
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