Weigh In record (no journal entry) for 18 July 2019
|
141.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2019:
|
1568 kcal
|
Fat: 36.79g | Prot: 65.62g | Carb: 241.75g.
Breakfast: Café Brasileiro Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Sadia Filé Mignon Suíno, McCain Batata Pré-Frita Congelada, Feijão Preto, Arroz Branco (Cozido). Dinner: Chocolate, Lacta Chocolate Ao Leite, Maguary Suco de Uva, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), McCain Batata Pré-Frita Congelada, Sadia Filé Mignon Suíno. Snacks/Other: Garoto Baton Ao Leite, Maguary Suco de Uva, Piraquê Biscoito Goiabinha. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elgapassos's weight history
|