Weigh In record (no journal entry) for 11 January 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1969 kcal
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Fat: 66.41g | Prot: 135.48g | Carb: 109.26g.
Breakfast: Swiss Cheese , Natural Whole Grain Bread (Roman Meal), Scrambled Egg (Whole, Cooked) . Lunch: 2% Lowfat Small Curd Cottage Cheese, Whole Wheat Bread, Pink Salmon. Dinner: Chicken & Spinach Salad. Snacks/Other: Smokehouse Almonds, Bourbon, Bourbon, Blueberries (Unsweetened, Frozen) , V-Fusion Light Strawberry Banana, Frozen Strawberries, Super Advanced Whey Protein - Vanilla. more...
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2798 kcal
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Activities & Exercise:
Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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