huntugaring's Journal, 19 July 2019

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Weigh In record (no journal entry) for 19 July 2019

201.3 lb Lost so far: 32.4 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2019:

1234 kcal

Fat: 44.51g | Prot: 56.47g | Carb: 156.68g. Breakfast: Rumah Makan Sederhana Rendang, Nasi Lemak. Lunch: Superindo Kerupuk Kemplang Panggang, Cheetos Ayam Bakar, Nasi Putih, Gado Gado. more...

371 kcal

Activities & Exercise: Running (jogging) - 5/mph - 29 minutes, Google Fit - 23 hours and 31 minutes. more...

gaining 0.2 lb a week

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huntugaring's Journal, 19 July 2019

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