Weigh In record (no journal entry) for 19 July 2019
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173.7 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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1391 kcal
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Fat: 54.37g | Prot: 22.58g | Carb: 201.17g.
Breakfast: Pink Lady Apples. Lunch: Pumpkin , Cooked Carrots (Fat Not Added in Cooking), Baked Potato (Peel Not Eaten), Woolworths Beef Lasagne. Snacks/Other: Betty Crocker Cinnamon Crumble Muffins, Maltesers , Maltesers Maltesers. more...
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losing 1.5 lb a week
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appleplum3012's weight history
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