Weigh In record (no journal entry) for 18 July 2019
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175.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2176 kcal
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Fat: 67.58g | Prot: 178.94g | Carb: 229.82g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Vital Farms Alfresco Eggs, Schwan's Ground Beef (85% Lean / 15% Fat), Lundberg Sushi Rice. Snacks/Other: Bananas, Bananas, Legion Whey+ Chocolate Peanut Butter. more...
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gaining 11.2 lb a week
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