Weigh In record (no journal entry) for 19 July 2019
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222.7 lb
Lost so far: 3.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2019:
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2287 kcal
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Fat: 70.44g | Prot: 100.65g | Carb: 299.61g.
Breakfast: K-Classic Reiswaffeln mit Meersalz. Lunch: Süß-Sauer Sauce, Hühnchen (Paniert und Gebraten), Reis (Gekocht). Dinner: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Frosta India Chicken, McDonald's Cheeseburger, Aldi Fettarme Milch. Snacks/Other: Aldi Iso Light (Flasche). more...
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gaining 0.6 lb a week
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