Weigh In record (no journal entry) for 11 January 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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982 kcal
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Fat: 40.17g | Prot: 59.49g | Carb: 72.29g.
Breakfast: Coffee (Brewed From Grounds) , Cooked Scrapple, Cinnamon , Clover Honey, Cream (Half & Half) , Pomegranate Juice. Lunch: Jumbo Roasters Roasted Chicken, Green Snap Beans , Brussels Sprouts , Green Tea, Green Tea. Dinner: Mushrooms, Tomato Sauce, Mozzarella Cheese, Steak, Merlot Wine. more...
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gaining 1.4 lb a week
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