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bigknoxy
Journal
05 Aug 10
bigknoxy's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
166.4 lb
Lost so far:
6.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2010:
2084 kcal
Fat: 80.47g | Prot: 82.29g | Carb: 248.38g.
Breakfast:
Egg, 1% Lowfat Chocolate Milk.
Lunch:
Chicken Florentine.
Dinner:
Cinnamon Streusel Golden Crust Dessert Pizza (Medium), Pepperoni Golden Crust Pizza (Large).
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut.
more...
2809 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Softball - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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