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ianbag13045
Journal
11 Jan 13
ianbag13045's Journal, 11 January 2013
ianbag13045's Profile
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Weigh In record (no journal entry) for 11 January 2013
185.0 lb
Lost so far:
36.6 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 January 2013:
1675 kcal
Fat: 54.67g | Prot: 84.87g | Carb: 212.97g.
Breakfast:
Pork Sausage Patty, Scrambled Egg Patties (Timber Ridge Farms), Sandwich Thins - 100% Whole Wheat.
Lunch:
97% Fat Free Cooked Ham, Split Top Wheat Bread, Clementines, Light Nonfat Yogurt - Strawberry.
Dinner:
Strawberry Triple Thick Shake (16 oz), Bacon Ranch Salad with Grilled Chicken (with Low Fat Sesame Ginger Dressing).
Snacks/Other:
Tea with Milk and Sugar, Tea with Milk and Sugar, Coffee with Cream and Sugar.
more...
2044 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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