Weigh In record (no journal entry) for 18 July 2019
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208.8 lb
Lost so far: 11.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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541 kcal
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Fat: 28.69g | Prot: 45.39g | Carb: 13.94g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Organic Valley Organic Brown Eggs (Large), Bob Evans Original Pork Sausage Patties (59g). Dinner: Cauliflower Rice, Weight Watchers Garlicky Shrimp Scampi. Snacks/Other: Mi Costeñita, Brim's Old Fashioned Pork Cracklin Strips. more...
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losing 0.0 lb a week
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