SGW29651's Journal, 05 August 2010

212.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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524 kcal

Fat: 24.98g | Prot: 16.34g | Carb: 59.29g.   Breakfast: Buttermilk Waffles, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds), Little Sizzlers Pork Sausage with Maple. more...

2364 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...