Weigh In record (no journal entry) for 18 July 2019
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167.8 lb
Lost so far: 11.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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981 kcal
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Fat: 33.18g | Prot: 57.30g | Carb: 108.07g.
Breakfast: Danone Yogur Natural, Ligeresa Mermelada Ciruela, Hacendado Pan, Eroski Basic Croissant. Lunch: Gazpacho, La Sirena Verduras , Palacios Pollo Asado. Dinner: Granier Coca de Panadero, Hacendado Pan, Natura Aceite, La Sirena Verduras , Rührei (Ganz, Gekocht). Snacks/Other: Blätterteig, Pfirsiche. more...
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gaining 5.7 lb a week
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