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Well I am going to weigh back in tomarrow since my meeting is tomarrow night. I will probably only lose 1 pound at my meeting this week. I am looking at it well 1 pound lost is better the 1 pound gained. I am making the choices I feel is best and that is really all I can do. When I mess up I pick myself up and start over because we all have days like that and this is a life style change not a quick fix.
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146.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2008:
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1160 kcal
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Fat: 33.50g | Prot: 71.00g | Carb: 154.00g.
Breakfast: smart one, Light String Cheese. Lunch: lean cuisine pizza. Snacks/Other: meatloaf, mint ice cream. more...
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losing 1.4 lb a week
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