Weigh In record (no journal entry) for 11 January 2013
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256.5 lb
Lost so far: 23.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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626 kcal
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Fat: 43.42g | Prot: 53.44g | Carb: 6.40g.
Breakfast: Turkey Bacon, Shredded Sharp Cheddar Cheese, Egg. Lunch: Miracle Whip, Chunk Light Tuna in Water, Lettuce. Snacks/Other: Mild Cheddar Snack Sticks. more...
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losing 17.5 lb a week
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