Weigh In record (no journal entry) for 11 January 2013
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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2022 kcal
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Fat: 51.19g | Prot: 117.57g | Carb: 283.62g.
Breakfast: Total 0% Greek Yogurt with Blueberry, Milk (Nonfat). Lunch: Dark Chocolate Nutrition Bar - Almond. Dinner: Slow Churned Yogurt Blends - Chocolate Fudge Brownie, Mozzarella Cheese, Broccoli, Lettuce Salad with Assorted Vegetables, Bruschetta Sauce, Tomatoes, Red Snapper. Snacks/Other: Apples, Oikos Organic Nonfat Vanilla Greek Yogurt (4 oz), Blueberries. more...
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2250 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours, Standing - 4 hours. more...
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gaining 5.6 lb a week
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