Weigh In record (no journal entry) for 18 July 2019
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139.5 lb
Lost so far: 0.5 lb.
Still to go: 14.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 July 2019:
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3636 kcal
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Fat: 165.15g | Prot: 109.02g | Carb: 404.91g.
Breakfast: Wawa Buttered Shorti Roll, Whole Milk, Publix Cocoa Crisp. Lunch: Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Spaghetti. Dinner: Oscar Mayer Beef Hot Dogs Franks, Great Value Hot Dog Buns. Snacks/Other: Sunny Delight Orange Strawberry, Galbani Fresh Mozzarella, Entenmann's Powdered Donut. more...
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losing 0.3 lb a week
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