|
Down a half pound! It's better than gaining that's for sure! Well see where I'm at the end of the week.
|
192.8 lb
Lost so far: 7.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2008:
|
1339 kcal
|
Fat: 45.96g | Prot: 70.72g | Carb: 172.12g.
Breakfast: water, apple, diet mountain dew , Optima Shakes - Strawberries and Cream. Lunch: diet mountain dew, apple, Optima Shakes - French Vanilla. Dinner: weight watcher's fudge bars, 6" Chicken and Bacon Ranch. Snacks/Other: cheese stick. more...
|
|
2596 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie1973's weight history
|