Weigh In record (no journal entry) for 18 July 2019
|
163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
2699 kcal
|
Fat: 75.59g | Prot: 120.29g | Carb: 374.62g.
Breakfast: Oranges, Heudebert Biscottes 6 Céréales, Lidl Confiture, Café. Lunch: Carte D'Or Sorbet Mangue , Pêches, Pain Multigrain, Oranges, Envia Yaourt au Lait de Brebis, Lidl Poêlée Parisienne, Casino Lapin aux Deux Moutardes, Radis. Dinner: Carrefour Bio Carottes Râpées , Leader Price Tomme Blanche, Herta Tendre Noix Supérieur , Envia Yaourt au Lait de Brebis, Auchan Comté, Sojasun Yaourt Framboise Passion, Pomme, Pain Multigrain, Oeuf Dur. Snacks/Other: LU Pim's Orange, Paquito Compote Pomme Poire sans Sucre Ajouté . more...
|
|
2720 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
Huguy's weight history
|