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اخيرا شوفت الستينات 😍.. فاضلي 6 kg بس دعواتكم ❤️
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154.1 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1004 kcal
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Fat: 68.45g | Prot: 70.32g | Carb: 28.28g.
Lunch: كابوتشا كابوتشا, Green Olives, Tomatoes, Red Onions, Olive Oil, Chicken Breast (Skin Not Eaten), Lurpak Butter, Tomato Puree, Garlic , Okra (Frozen) . Dinner: Green Olives, Kiri Cheese. more...
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losing 15.4 lb a week
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