dprovenzano's Journal, 11 January 2013

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Weigh In record (no journal entry) for 11 January 2013

217.0 lb Lost so far: 3.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2013:

1435 kcal

Fat: 84.30g | Prot: 86.22g | Carb: 103.41g. Lunch: Deep Fried Potato French Fries (from Frozen), Cheese Burger. Dinner: Baked Apple, Coleslaw, Half Rack of Original Baby Back Ribs, Memphis Dry Rub Ribs (No Sauce). more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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dprovenzano's Journal, 11 January 2013

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