Weigh In record (no journal entry) for 11 January 2013
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279.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1188 kcal
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Fat: 29.06g | Prot: 73.44g | Carb: 163.58g.
Breakfast: Original 100% Vegetable Juice (11.5 oz), banana, full circle fat free milk, smart start antioxidants. Lunch: Chinese seafood soup, shrimp fried rice, curry shrimpwith onions. more...
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losing 7.0 lb a week
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