Weigh In record (no journal entry) for 11 January 2013
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180.6 lb
Lost so far: 29.0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1743 kcal
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Fat: 58.47g | Prot: 87.93g | Carb: 211.74g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Chili (Small), Whole Wheat Bread, Cut Green Beans, Brown Sugar Baked Ham, Mayonnaise. Dinner: Lettuce, Brown Sugar Baked Ham, Pepperoni, Creamy Italian Dressing, 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Light Fat Free Yogurt - Strawberry. more...
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steady weight
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porterj31's weight history
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