Weigh In record (no journal entry) for 05 August 2010
|
237.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
1661 kcal
|
Fat: 31.07g | Prot: 130.07g | Carb: 213.01g.
Lunch: BBQ Black Beans, Flame Grilled Chicken Breast, Skinless. Dinner: 1% Fat Milk, Cocoa Pebbles Cereal (Post), Grapes, Boiled Egg. Snacks/Other: water, Fat free Mini pretzels, Plums, Bananas, Pure Whey. more...
|
|
4222 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 13 minutes, Running - 8/mph - 1 minute, Running - 7/mph - 6 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 26 minutes, Resting - 5 hours and 21 minutes, Driving - 38 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 1 hour and 44 minutes, Standing - 51 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Predaphin's weight history
|