Doozer1011's Journal, 11 January 2013

223.6 lb Lost so far: 0 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1787 kcal

Fat: 67.73g | Prot: 78.25g | Carb: 215.81g.   Breakfast: Special K Protein Shake - Milk Chocolate, All-Natural Sweetener Packets, Milk (Nonfat), Pumpkin Spice Coffee Creamer. Lunch: Stuffed Cabbage Rolls with Beef and Rice. Dinner: Black Label Bacon Thick Slices, Plain Waffle. Snacks/Other: French Fries (Small), Grilled Chicken Snack Wrap with Honey Mustard, Caramel Macchiato (Tall). more...

2897 kcal

Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...