Weigh In record (no journal entry) for 18 July 2019
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1492 kcal
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Fat: 29.13g | Prot: 63.08g | Carb: 259.07g.
Breakfast: Clover Honey, Winding River Blueberries, Bananas, Great Value Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Broccoli, KFC Sweet Kernel Corn, KFC BBQ Baked Beans, KFC Green Beans, KFC Fried Chicken Breast, Cooked Beets (from Canned, Fat Not Added in Cooking), Fresh'n Easy Garden Salad. Dinner: Honeycrisp Apples, Vanilla Ice Creams, Sweet Cherries (Queen Anne, Bing), Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sunkist Navel Orange, Outshine Lime Fruit Bar (76g). more...
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2576 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, running - 11 min/mi - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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