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solarisbetter
Journal
05 Aug 10
solarisbetter's Journal, 05 August 2010
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Weigh In record (no journal entry) for 05 August 2010
234.8 lb
Lost so far:
18.2 lb
.
Still to go:
49.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2010:
986 kcal
Fat: 40.69g | Prot: 80.41g | Carb: 49.24g.
Breakfast:
Omega 3 Fish Oil (1000 mg), Coffee, Sugar.
Lunch:
chicken thigh, Tofu Stir-Fry.
Dinner:
trout, wine.
Snacks/Other:
blueberries.
more...
3154 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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