Weigh In record (no journal entry) for 18 July 2019
|
186.3 lb
Lost so far: 78.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 July 2019:
|
1310 kcal
|
Fat: 54.94g | Prot: 68.64g | Carb: 133.97g.
Breakfast: Natville Manteiga com Sal, Plus Vita Pão 12 Grãos Zero, Italac Leite Desnatado, Café com Açúcar. Lunch: Alface de Folha Vermelha, Batata Doce, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Tomates, Azeite de Oliva Extra-Virgem, Ervilhas, Rúcula, Café, Paleta Bovina, Ovo Cozido. Dinner: Gold Meat Lagarto Recheado, Café com Açúcar, Italac Leite Desnatado, Plus Vita Pão Light 12 Grãos, Kisabor Molho Tártaro. Snacks/Other: Cacau Show Lá Creme Kids, Cacau Show La Nut, Cacau Show Crespus. more...
|
|
2666 kcal
|
Activities & Exercise:
Dormir - 9 hours, Google Fit - 15 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|