Fatboy199's Journal, 18 July 2019

292.0 lb Lost so far: 16.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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2574 kcal

Fat: 146.12g | Prot: 132.77g | Carb: 184.29g.   Breakfast: Pork Chop, Green Giant Roasted Veggies Carrots, Roasted Potato. Lunch: Kirkland Signature Dry Roasted & Salted Almonds (Package). Dinner: Roasted Potato (Fat Not Added in Cooking), Green Giant Roasted Veggies Carrots, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Snacks/Other: Ben & Jerry's Chocolate Shake It Truffles. more...

3366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...