Weigh In record (no journal entry) for 18 July 2019
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198.2 lb
Lost so far: 10.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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219 kcal
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Fat: 4.42g | Prot: 15.17g | Carb: 27.74g.
Breakfast: ShopRite Fat Free Cottage Cheese, Del Monte Mandarin Oranges No Sugar Added, Coffee with Cream. more...
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gaining 1.4 lb a week
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cahooda's weight history
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