Jumpher's Journal, 05 August 2010

yeah!

152.0 lb Lost so far: 19.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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595 kcal

Fat: 18.58g | Prot: 46.72g | Carb: 62.25g.   Lunch: Chocolate Chip Cookies, 6" Ham (Black Forest without Cheese). Dinner: roasted chicken breast, roasted chicken leg. more...

1962 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...