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* water
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125.8 lb
Lost so far: 36.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2013:
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1767 kcal
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Fat: 85.00g | Prot: 50.80g | Carb: 209.75g.
Breakfast: Apple Sauce. Lunch: Crazy Bread, Balsamic Sweet Onion Potato Chips, BLT Sandwich, Crunchy Granola Bars - Peanut Butter. Dinner: Aussie Fries, Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Ranch Dressing. Snacks/Other: Blue Diamond. more...
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2047 kcal
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Activities & Exercise:
Shopping - 2 hours, Sleeping - 6 hours and 15 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours and 30 minutes, Desk Work - 5 hours and 35 minutes, Sitting - 6 hours and 40 minutes. more...
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losing 6.0 lb a week
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