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I ate some cheetos and smarties late. Kinda blew it...
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293.0 lb
Lost so far: 6.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1179 kcal
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Fat: 38.19g | Prot: 78.14g | Carb: 138.85g.
Breakfast: Bacon (Cured, Baked, Cooked), Fit & Active White Bread, tomato, Roma, raw cut up, Food Club Large Egg. Lunch: Frozen Blueberries, Kroger Old Fashioned Oatmeal. Dinner: potato, peeled and boiled, Cooked String Beans (from Frozen, Fat Not Added in Cooking), sirloin steak 1 oz, tomato, Roma, raw cut up. more...
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losing 8.4 lb a week
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