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weighed in on home scale - week two of lazy-ish keto
yesterday morning was 216, today 216.4, so I'm averaging LOL
might be dehydrated a smidge? Yesterday I had more water than Tuesday, but neither day was as much as usual/my goal
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216.2 lb
Lost so far: 9.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1661 kcal
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Fat: 61.84g | Prot: 103.03g | Carb: 73.93g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee, Apples. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (85% Lean / 15% Fat), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Refried Beans, Jimmy John's #3 Totally Tuna Unwich, Two Good Peach Greek Yogurt. Dinner: Stir Fried Vegetables, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Rum, Carrot Cake with Icing. more...
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losing 1.0 lb a week
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