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down another lb...we will see if it stays that way until official weekly weight in Sunday for the accountability text!
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1618 kcal
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Fat: 70.91g | Prot: 121.39g | Carb: 118.66g.
Breakfast: Borden 1% Chocolate Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Hidden Valley The Original Ranch, V8 Original 100% Vegetable Juice (11.5 oz), Raw Vegetable, Kiwi Fruit, Heinz Dill Relish, Organicville Dijon Organic Mustard, Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Mild Cheddar Cheese, Kraft Miracle Whip Dressing. Dinner: Cheetos Crunchy Cheetos, Herdez Hot Salsa Casera, Mission Homestyle Fajita Flour Tortillas, Daisy 4% Small Curd Cottage Cheese, Great Value Fully Cooked Grilled Chicken Breast. more...
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losing 7.0 lb a week
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