Weigh In record (no journal entry) for 16 July 2019
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2019:
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1713 kcal
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Fat: 88.21g | Prot: 114.93g | Carb: 108.01g.
Breakfast: Swiss Miss Sensible Sweets Milk Chocolate No Sugar Added, Whole Milk, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Great Value Fully Cooked Grilled Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Herdez Casera Mild Salsa. Dinner: Hidden Valley The Original Ranch, Great Value French Fried Onions, Kroger Mild Cheddar Cheese Shredded, Jennie-O Ground Turkey 90/10. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, General Mills Chex Mix Cheddar (Pouch). more...
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steady weight
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