Weigh In record (no journal entry) for 17 July 2019
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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1700 kcal
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Fat: 97.75g | Prot: 112.50g | Carb: 99.75g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Cheetos Crunchy Cheetos, Kraft Miracle Whip Dressing, Kirkland Signature Mild Cheddar Cheese, Chicken of the Sea Chunk Light Tuna in Water (Can), Wal-Mart Granny Smith Apple. Dinner: Jennie-O Ground Turkey 90/10, Kroger Mild Cheddar Cheese Shredded, Mission Homestyle Fajita Flour Tortillas. Snacks/Other: Sabritas Salt & Lime Peanuts. more...
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steady weight
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