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same same
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167.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1616 kcal
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Fat: 89.98g | Prot: 68.96g | Carb: 89.41g.
Breakfast: Applegate Farms Uncured Pepperoni, Coffee (Brewed From Grounds) , Horizon Organic Half & Half (Ultra Pasteurized), Goats Cheese (Soft) , Mayonnaise , Scrambled Egg (Whole, Cooked) , Butter , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Simple Truth Organic Butter Flavor Microwave Popcorn. Dinner: Butter , Sargento Natural Pepper Jack Cheese, Cauliflower Rice, Honeysuckle White Turkey Thigh, Omission Lager. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Blue or Roquefort Cheese. more...
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steady weight
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