Weigh In record (no journal entry) for 05 August 2010
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238.0 lb
Lost so far: 10.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2010:
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709 kcal
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Fat: 35.56g | Prot: 29.84g | Carb: 74.44g.
Breakfast: Butter, walnut banana bread, Bananas. Lunch: Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade), chicken stock, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Corn Tortilla, Raspberries. more...
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gaining 3.5 lb a week
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