Weigh In record (no journal entry) for 18 July 2019
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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2634 kcal
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Fat: 110.71g | Prot: 112.64g | Carb: 300.24g.
Breakfast: Rei do Mate Baguete Peito de Peru com Queijo, Café, Jô Bras Pão de Queijo. Lunch: Nestlé Leite Ninho, Maçãs Gala. Dinner: Marvin Cheese Frango Salada, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Jô Bras Pão de Queijo, Suco de Laranja Natural, Vitamina de Banana, Vitamina de Mamão. more...
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2689 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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