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14.8% grasa
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2636 kcal
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Fat: 105.56g | Prot: 143.40g | Carb: 279.77g.
Breakfast: Soprole Protein + Natural, Nature's Bounty Pure D-Alpha e-400IU, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Soprole Protein + Batido Proteico, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Castaño Delicia. Snacks/Other: Great Value Chewy Chocolate Chip Cookies, Marco Polo Nut Mix. more...
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gaining 9.3 lb a week
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