Weigh In record (no journal entry) for 17 July 2019
|
174.2 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2019:
|
2400 kcal
|
Fat: 69.70g | Prot: 175.43g | Carb: 306.53g.
Breakfast: Really Raw Honey Raw Honey, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Japanese Sweet Potato, Bertolli Extra Virgin Olive Oil, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, Broccoli , Legion Whey+ Chocolate Peanut Butter, Bananas. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|