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1 hour CrossFit on the beach, legs & cardio
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117.9 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2019:
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1525 kcal
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Fat: 54.49g | Prot: 48.97g | Carb: 222.12g.
Breakfast: Papayas, Apple, Coffee with Milk, Nu3 Bio Goji Beeren, Flaxseed Seeds, Dried Chia Seeds, Oats, Almonds, Pecan Nuts, Hazelnuts or Filberts Nuts, Japanese Pear, Plum. Lunch: Jackfruit, Cooked Spinach (from Fresh), Fried Egg, Cooked Green String Beans (from Fresh), White Rice. Dinner: Shrimp Spring Roll, Vegetable Noodle Soup (Home Recipe), Steamed Bun. Snacks/Other: Coconut Water. more...
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1804 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 25 minutes, Boxing - 5 minutes, Crossfit - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours and 55 minutes. more...
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steady weight
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