Carol Vaquera's Journal, 18 July 2019

235.8 lb Lost so far: 19.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 89.72g | Prot: 52.92g | Carb: 95.01g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Country Crock Spreadable Regular Soft Margarine, President Brie, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Jack in the Box Brewhouse Bacon Burger, Jack in the Box Value Fries. Snacks/Other: Coca-Cola Diet Coke. more...

3293 kcal

Activities & Exercise: Presurgery prep - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...