Weigh In record (no journal entry) for 18 July 2019
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204.4 lb
Lost so far: 11.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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2003 kcal
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Fat: 67.62g | Prot: 192.26g | Carb: 117.53g.
Breakfast: Quaker Instant Oatmeal - Banana Bread, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Quaker Instant Oatmeal - Banana Bread. Lunch: Broccoli Wokly, Sauerkraut, Chicken Breast. Dinner: Balsamic Vinegar, House Salad, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Amstel Amstel Light. more...
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losing 9.8 lb a week
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