Weigh In record (no journal entry) for 18 July 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1282 kcal
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Fat: 64.00g | Prot: 54.36g | Carb: 125.91g.
Breakfast: Bratwurst, Great Value Non-Dairy Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Lunch: Nestle Natural Bliss Almond Milk Creamer, Sweet'N Low Sweet'n Low, Coffee, Cains All Natural Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Mission Homestyle Flour Tortillas, Chobani Less Sugar Greek Yogurt Honey Pistachio Crunch. Dinner: White Rice, Hunt's Garlic & Onion Spaghetti Sauce, Broadleaf Ground Venison, BC Hothouse Orange Bell Pepper. Snacks/Other: Hershey's Gold Peanuts & Pretzels. more...
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losing 2.8 lb a week
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