Weigh In record (no journal entry) for 18 July 2019
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223.6 lb
Lost so far: 8.9 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2019:
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1251 kcal
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Fat: 75.46g | Prot: 78.62g | Carb: 65.06g.
Breakfast: Cinnamon, Califia Farms Almond Milk Creamer, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Bon Appetit Cream Cheese Cake, Oscar Mayer Beef Hot Dogs Franks, Pork, Cooked Sauerkraut (Fat Added in Cooking). Snacks/Other: Marketside Chocolate Chip Cream Cheese Bar. more...
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losing 1.4 lb a week
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