chaunstace's Journal, 05 August 2010

209.5 lb Lost so far: 4.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 50.50g | Prot: 67.57g | Carb: 178.60g.   Breakfast: wheat bread, egg. Lunch: wendy's hamburger. Dinner: chicken tortilla soup, on the border chips, refried beans, chicken soft taco. Snacks/Other: balance bar. more...

2917 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...