claudet57's Journal, 18 July 2019

187.8 lb Lost so far: 41.4 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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1967 kcal

Fat: 95.69g | Prot: 68.38g | Carb: 209.62g.   Breakfast: Aldi Tarwe Krokante Toast, AH Panpan Kaas, Gedroogde Pruimen. Lunch: Aldi Haring met Ui, AH Versgeperst Sinaasappel-Kiwisap, AH Broodje Kip Pesto. Dinner: Slagroom, Aardbeien, AH Stoommaaltijd Scharrelkip Teriyaki. Snacks/Other: Perfekt Zoute Drop, Chocolade Koekjes, Rocky Rice Rice Cake Bar With Chocolate, AH Bokkenpootjes. more...

3161 kcal

Activities & Exercise: Housework - 40 minutes, Reading - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...